Talked to my doctor yesterday and he said that I was at a healthy weight for my height. I can’t believe how much this app helped me!
View Diet Calendar, 23 November 2019:
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1599 kcal
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Fat: 71.07g | Prot: 54.16g | Carbs: 192.42g.
Breakfast: Bananas , Adams 100% Natural Creamy Peanut Butter, Danone Oikos Vanilla Greek Yogurt, Blueberries, Kiju Organic Mango Orange Juice, Cinnamon. Dinner: Slow-Roasted Pork Back Ribs (Half Rack), Carrots , Cooked Broccoli (from Fresh), Roasted Potato. Snacks/Other: Kirkland Signature Mixed Nuts, Honey , Lindt Excellence 70% Cacao, Air Popped White Popcorn . more...
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Comments
24 Nov 19 by member: Orly Girl
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24 Nov 19 by member: Megaloo3
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25 Nov 19 by member: Megaloo3
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25 Nov 19 by member: moopie321
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Absolutely! And now that I’m down I find that my exercise (swimming laps) is starting to help sculpt-it sure is nice to start seeing some results. 🙂
27 Nov 19 by member: Megaloo3
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Megaloo3's Weight History
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