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Consumed 1500 calories in the middle of the night. Weighed in 3 lbs down but ashamed of myself for eating so much in the middle of the night. Does anyone have tips to fight nightime eating.
View Diet Calendar, 23 November 2019:
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3246 kcal
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Fat: 130.74g | Prot: 135.99g | Carbs: 405.96g.
Breakfast: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Lunch: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Dinner: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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