Satania-san's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

53.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1048 kcal

Fat: 42.55g | Prot: 63.60g | Carbs: 99.72g. Breakfast: Té de Hierbas, Rosquitas. Lunch: Pollo a la Parrilla, Betarraga, Lechuga Normal , Papa Cocida. Dinner: Pollo a la Parrilla. Snacks/Other: Maní, Mango. more...

1654 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Satania-san's Weight History

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Satania-san's Journal, 23 Nov 19

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Satania-san's Weight History