Weigh In record (no journal entry) for 22 November 2019
|
96.2 kg
Lost so far: 37.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2001 kcal
|
Fat: 47.19g | Prot: 91.76g | Carbs: 162.35g.
Breakfast: Panera Bread Mediterranean Egg White Wrap, Coffee with Cream. Lunch: Snickers Mini Ice Cream Bars, Mashed Potato made with Milk (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Dinner: Manhattan, Doc Green's Sauteed Veggies, House Salad, Pork Chops (Top Loin, Boneless), Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Toasted Cinnamon Bread. more...
|
|
2200 kcal
|
Exercise:
Resting - 1 hour and 54 minutes, Sleeping - 22 hours and 6 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|