laurajoy's Journal, 12 Oct 07

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I started a food journal this week and it has opened my eyes as to how much I am eating! My journal has helped me to plan what I will eat the following day and what went wrong today. I really believe it has kept me on track this week.

55.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

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good, i also keep a food journal then at the end of the week, i trash the pages b/c if i do mess up one day and i have to look at it over and over, it really gets me down so after a week, i chunk it and start fresh! good luck w/ the journaling!

12 Oct 07 by member: lorik

That's a great tip! I think I will follow that one - thanks :)

12 Oct 07 by member: laurajoy


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laurajoy's Journal, 12 Oct 07

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