Weigh In record (no journal entry) for 22 November 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1220 kcal
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Fat: 39.76g | Prot: 30.82g | Carbs: 107.56g.
Dinner: Kartoffelsuppe, REWE Wiener Würstchen, Aldi Laugenstange mit Käse . Snacks/Other: Weißwein, Ja! Feine Salzstangen (30g), Snickers Mini Snickers. more...
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Losing 0.1 kg a Week
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sharizar's Weight History
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