Weigh In record (no journal entry) for 22 November 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1138 kcal
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Fat: 32.85g | Prot: 62.76g | Carbs: 152.27g.
Breakfast: Marmellata di More, Fiocchi d'Avena, Cappuccino senza Grassi. Lunch: Mulino Bianco Piadelle Classiche, Carote Cotte, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Novi Cioccolato Fondente Extra, Melinda Mela, Pomodori Ciliegini, Insalata Mista Verde, Nasello. Snacks/Other: Gelati al Cioccolato, Banana, Pere Asiatiche, Uva Bianca, Uva Bianca, Mango, Vitasnella Cereal Mix Fichi. more...
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Losing 0.1 kg a Week
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luvigadda's Weight History
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