Weigh In record (no journal entry) for 22 November 2019
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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602 kcal
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Fat: 12.15g | Prot: 28.76g | Carbs: 40.28g.
Breakfast: Ritter Sport Имбирное Печенье. Lunch: Елизавета Хлебцы Ржано-Овсяные, Молодея Сыр Адыгейский Легкий 12%. Dinner: Светлое Пиво. more...
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Gaining 1.2 kg a Week
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OlgaOlshevskaya's Weight History
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