nindaokta's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 November 2019:

538 kcal

Fat: 12.78g | Prot: 16.72g | Carbs: 86.21g. Breakfast: Nasi Putih (Butir-Panjang, Dimasak). Lunch: Nasi Goreng. more...

1669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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nindaokta's Weight History