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ismail kuzgun
Journal
22 Nov 19
ismail kuzgun's Journal, 22 Nov 19
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Nerede kalmıştık 😄
126.2 kg
Lost so far:
66.5 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
431 kcal
Fat: 25.42g | Prot: 33.99g | Carbs: 17.73g.
Lunch:
Kelle Paça.
Dinner:
Menemen.
more...
Losing 0.3 kg a Week
20 Supporters
Support
Comments
Yolu yarıladın ablam. devam
22 Nov 19 by member:
zeynona
bol eksiler 🙂
22 Nov 19 by member:
esrasultan
Tşk ederim abla esra sagol
22 Nov 19 by member:
ismail kuzgun
Sizde sagolun :)
22 Nov 19 by member:
esrasultan
👍
22 Nov 19 by member:
ismail kuzgun
Tebrikler :)
23 Nov 19 by member:
Alper2003
Sagol alper👍
23 Nov 19 by member:
ismail kuzgun
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ismail kuzgun's Weight History
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