Weigh In record (no journal entry) for 22 November 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1360 kcal
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Fat: 36.82g | Prot: 118.54g | Carbs: 144.81g.
Breakfast: Banana, Gonuts Gonuts, Farina d'avena, Pedon Farina di Riso, Albume d'uovo. Lunch: Rio Mare Sgombro al Naturale, Olio Extra Vergine di Oliva, Ceci, Broccoli. Dinner: Scotti Gallette di Riso, Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Proteine, Foodspring Peanut Butter, Frutta Secca Mista, Fage Total 0%. more...
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Losing 2.1 kg a Week
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dani88miglio's Weight History
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