Weigh In record (no journal entry) for 22 November 2019
|
57.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
951 kcal
|
Fat: 28.98g | Prot: 72.97g | Carbs: 98.71g.
Breakfast: Muffin mela e cannella. Lunch: Rovagnati Snello Arrosto di Pollo, Verys Strachicco di Riso Integrale Germogliato, Pancake alla Philadelphia, Foodspring Shape Shake Vaniglia, Foodspring Paleo Bar Maracuja. Dinner: Susine, Kiwi, Olio Extra Vergine di Oliva, Zucca Cotta, Mazzancolle. Snacks/Other: Biscotti alla cannella 2, Mandorle. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memoligna's Weight History
|