Weigh In record (no journal entry) for 22 November 2019
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61 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1516 kcal
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Fat: 47.67g | Prot: 86.74g | Carbs: 194.08g.
Breakfast: Мёд, Геркулесовая Каша на Воде. Lunch: Капучино, Куриная Грудка Отварная, Ламбер Сыр Ламбер 50%, Гречка Отварная, Ironman Protein Bar Chocolate. Dinner: Яблоко, Гречка Отварная, Danone Йогурт Натуральный Термостатный, Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 11.9 kg a Week
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nastyona.kolp's Weight History
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