Weigh In record (no journal entry) for 22 November 2019
|
77 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1138 kcal
|
Fat: 42.19g | Prot: 52.02g | Carbs: 138.97g.
Breakfast: Prosciutto Crudo, Uovo Sodo. Lunch: Mela, Zucchine Ripiene, Barilla Pastina, Bennet Minestrone di Verdure e Legumi. Dinner: Melograno, Porro Cotto, Esselunga Misticanza, Pane Integrale, Carne di Manzo, Brodo di Carne. Snacks/Other: Popcorn Preparati con Olio, Crackers, Burro di Arachidi, Formaggio Cremoso Light, Banana, Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvi8_8's Weight History
|