Weigh In record (no journal entry) for 22 November 2019
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95.5 kg
Lost so far: 14.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1430 kcal
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Fat: 119.64g | Prot: 70.92g | Carbs: 30.00g.
Breakfast: Almonds , Keto Fudge, Heavy Cream, Mozzarella Cheese, Salami, Egg (Whole) , Ghee. Lunch: Sunflower Oil, Cucumber (Peeled) , Avocado Vegetable Oil , Chicken Breast Meat , Lettuce, Green Peppers . Dinner: Roasted Salted Peanuts. more...
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Gaining 2.1 kg a Week
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AndreeaNichita's Weight History
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