Weigh In record (no journal entry) for 22 November 2019
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103 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1957 kcal
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Fat: 63.08g | Prot: 62.71g | Carbs: 284.55g.
Breakfast: Bimoli Minyak Goreng, Filma Minyak Goreng Filma, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Jagung Rebus, Kue Bawang, Kerupuk Udang, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Filma Minyak Goreng Filma, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sup Ayam. more...
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Losing 0.7 kg a Week
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