Weigh In record (no journal entry) for 22 November 2019
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1112 kcal
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Fat: 31.35g | Prot: 48.06g | Carbs: 163.26g.
Breakfast: Hatari Peanut Biscuit, Dragonfruit (Pitaya), Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Fried Batter Dipped Banana. Lunch: Indomie Mi Goreng, Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Macaroni. Dinner: Sugar, Chinese Baozi Steamed Bun, Brown Rice, Baked or Fried Coated Chicken Breast with Skin. more...
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2027 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moonchild0908's Weight History
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