Weigh In record (no journal entry) for 21 November 2019
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1586 kcal
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Fat: 92.66g | Prot: 68.54g | Carbs: 136.37g.
Breakfast: San Mar Psyllium, Mamão Papaia, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Mexido, Vagem Cozida, Repolho Refogado. Snacks/Other: La Violetera Uva Passa Escura, Amendoim, Café com Açúcar, Pão Sírio, Sadia Queijo Mussarela (40g). more...
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Losing 0.2 kg a Week
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danisinh's Weight History
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