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Breakfast: 8a
Snack (yogurt, string cheese): 10:30a
Lunch: 1:30p -- FREE MEAL! YAY!
Dinner: 9:30p
Water intake for the day: 79oz
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738 kcal
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Fat: 24.06g | Prot: 72.80g | Carbs: 55.89g.
Breakfast: Cottage Cheese small curd milkfat minimum 4%, Protein Monster Vanilla Protein Drink (Odwalla). Dinner: Naked Chicken Burritto: no rice, extra meat, extra black beans, w/pico & guac. Snacks/Other: Mozzarella String Cheese, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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