Weigh In record (no journal entry) for 21 November 2019
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1354 kcal
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Fat: 44.97g | Prot: 130.39g | Carbs: 106.97g.
Breakfast: Pomegranate, Cinnamon, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kiju Organic Mango Orange Juice, Blackberries. Lunch: Chicken Breast. Dinner: Cheesecake , Mashed Potatoes (Whole Milk and Margarine Added) , Broccoli , Chicken Breast, Carrots . Snacks/Other: Kind Oats & Honey Clusters With Toasted Coconut. more...
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steady weight
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Megaloo3's Weight History
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