Weigh In record (no journal entry) for 21 November 2019
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1898 kcal
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Fat: 47.49g | Prot: 90.01g | Carbs: 280.50g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Doce Cozida, Beterrabas, Cenouras Cozidas, Camil Feijão Carioca Cozido, Broto Legal Arroz Integral. Dinner: Broto Legal Arroz Integral, Grão-de-Bico, Lentilhas Cozidas. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Nestlé Leite Ninho, Growth Supplements Whey Concentrado. more...
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steady weight
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felipemoraeess's Weight History
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