Weigh In record (no journal entry) for 21 November 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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977 kcal
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Fat: 15.08g | Prot: 53.15g | Carbs: 154.31g.
Breakfast: Lasfor Almohaditas Rellenas , Café con Leche Descremada, Clight Jugo. Lunch: Tomates, COTO Filet de Merluza sin Espina Rebozado (40g), Lechuga. Dinner: Makis de Salmón. Snacks/Other: Jugo de Naranja Recién Exprimido, Frutillas, Carrefour Tostaditas Clásicas, Café con Leche Descremada, Bocatti Jamón Natural Cocido. more...
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Losing 0.2 kg a Week
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popirocksi's Weight History
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