Weigh In record (no journal entry) for 14 November 2019
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1198 kcal
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Fat: 30.93g | Prot: 41.32g | Carbs: 222.06g.
Breakfast: Manzana Roja. Lunch: Bagley Galletitas de Salvado, El Noble Tarta de Espinaca. Dinner: Alcachofas Cocidas (Frescas), Manzana Roja, Cabrales Café Tostado Molido Libre de Azúcar . Snacks/Other: S&P Duraznos . more...
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Losing 2.8 kg a Week
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gabrielperrone's Weight History
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