Weigh In record (no journal entry) for 21 November 2019
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1365 kcal
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Fat: 33.29g | Prot: 123.49g | Carbs: 137.44g.
Breakfast: Cabrales Cafe Torrado. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Calabaza de Verano Cocida (Fresca). Dinner: Arcor Porotos Alubia, Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Alfajor de Maicena, La Serenísima Dulce de Leche Clásico, Manzanas Rojas Deliciosas. more...
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Losing 2.8 kg a Week
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gabrielperrone's Weight History
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