Weigh In record (no journal entry) for 21 November 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1969 kcal
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Fat: 46.29g | Prot: 101.56g | Carbs: 277.68g.
Breakfast: Kanzi Appels, AH Conference Peren, AH 100% Pindakaas Naturel, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Campina Magere Milde Kwark Vanille. Lunch: AH Kalkoenfilet, Dekamarkt Volgranen Bol, Plus Kampioentjes, AH Verse Croissants. Dinner: Lassie Zilvervliesrijst, Knorr Chicken Tonight Kerrie, Rode Paprika, AH Prei, Champignons, Jumbo Kipfiletblokjes. Snacks/Other: LU Luchtige Zoutjes, Koffie met Melk. more...
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steady weight
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Esmee_159's Weight History
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