Dera25's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

71 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g. Lunch: Telur Rebus. more...

1953 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Zumba - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Dera25's Weight History