Weigh In record (no journal entry) for 21 November 2019
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47.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2238 kcal
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Fat: 104.65g | Prot: 57.27g | Carbs: 270.09g.
Breakfast: Гороховый Суп. Lunch: Бабаевский Шоколад Горький, Белое Мясо Индейки (Запеченное, Нарезанное), Макароны Отварные, Север Торт Бисквитный Театральный. Dinner: Сало, Вареное Яйцо. Snacks/Other: Большая Чашка Цикорий, Йогурт Домашний. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sauna - 5 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 55 minutes, Elliptical - 1 hour, Apple Health - 0 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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ekaterina.begina's Weight History
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