Weigh In record (no journal entry) for 02 April 2013
|
91.4 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 78.51g | Prot: 125.93g | Carbs: 103.75g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Almonds, Noodles, Beef Meatballs, Chicken Stock, Lamb. Dinner: Wish-Bone Fat Free Italian Dressing, Tomatoes, Mixed Salad Greens, Tilapia (Fish), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2610 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|