Weigh In record (no journal entry) for 21 November 2019
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1734 kcal
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Fat: 96.87g | Prot: 77.30g | Carbs: 138.45g.
Breakfast: Aldi Frischkäse Schnittlauch, Harry Dinkel Vollkorn, TiP H-Vollmilch 3,5%. Lunch: Minestrone. Dinner: Aldi Nord Lachsforelle, Ei, Hofburger Pizzakäse, Edeka Blattspinat, Rapsöl. Snacks/Other: Zimt, Dr. Oetker Backkakao, Chiquita Banane. more...
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steady weight
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