Weigh In record (no journal entry) for 21 November 2019
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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901 kcal
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Fat: 49.28g | Prot: 32.86g | Carbs: 87.67g.
Breakfast: Kahve (Demlenmiş), Tulum Peyniri, İHE Çok Tahıllı Ekmek, Karışık Yeşil Salata, Ceviz, Yumurta. Lunch: Brokoli Corbasi, Pırasa Yemeği. Dinner: İHE Çok Tahıllı Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Elma, Ayva, Kuru Erik. more...
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Gaining 0.1 kg a Week
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theduygu's Weight History
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