Weigh In record (no journal entry) for 21 November 2019
|
55 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
759 kcal
|
Fat: 22.29g | Prot: 40.03g | Carbs: 103.15g.
Breakfast: Opor Ayam, Kecambah, Nasi Putih, Apel. Lunch: Kecambah, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Pentol. more...
|
|
1927 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 20 minutes, Raking - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|