Weigh In record (no journal entry) for 21 November 2019
|
52 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
631 kcal
|
Fat: 26.88g | Prot: 13.73g | Carbs: 89.33g.
Lunch: Кофе с Молоком, Ferrero Рафаэлло, Киви, Груша, Яблоко Зеленое, EPICA Йогурт Натуральный 6%. Dinner: Гранат, Kinder Maxi King. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|