Weigh In record (no journal entry) for 20 November 2019
|
86 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2019:
|
1345 kcal
|
Fat: 101.37g | Prot: 72.00g | Carbs: 40.62g.
Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Queso Gouda Laminado, Aceite de Oliva Extra Virgen, El Golfo Lomitos de Merluza. Dinner: Marco Polo Maní sin Sal, Lider Choritos Congelados, Palta, Aceite de Oliva Extra Virgen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernest1990's Weight History
|