Weigh In record (no journal entry) for 20 November 2019
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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580 kcal
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Fat: 22.16g | Prot: 27.35g | Carbs: 70.49g.
Breakfast: Sambal Goreng, Rempeyek, Ikan Asin, Tumis Buncis, Urap, Nasi Jagung, Pisang Molen. more...
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Gaining 0.7 kg a Week
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unyilbawell's Weight History
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