Weigh In record (no journal entry) for 20 November 2019
|
90.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1334 kcal
|
Fat: 62.12g | Prot: 56.31g | Carbs: 138.33g.
Breakfast: Семга на Пару. Lunch: Doctor's Carbrite Diet. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. Snacks/Other: Баклажаны Тушеные. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanovich1982's Weight History
|