Weigh In record (no journal entry) for 20 November 2019
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1058 kcal
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Fat: 68.41g | Prot: 65.90g | Carbs: 42.54g.
Breakfast: Filinchen Original, Stockmeyer Leberwurst Fein, Käse, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Dreistern Grünkohl mit Kassler, Mettenden und Kartoffeln. Dinner: Zwiebeln, Alnatura Rote Bete Gekocht, Petit Paris Ziegenrolle. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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