Weigh In record (no journal entry) for 20 November 2019
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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901 kcal
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Fat: 57.15g | Prot: 55.22g | Carbs: 41.68g.
Breakfast: Gekookt Ei, Koffie (Espresso), Melkan Volle Koffiemelk, Van Gilse Suikerklontjes. Lunch: Zoete Rode Paprika, Rundergehakt. Dinner: Kippendij, AH Fijne Soepgroente, Tomatenpuree. Snacks/Other: Jumbo Boterkoek , AH Ribbel Chips Paprika, Gemengde Notenmix. more...
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steady weight
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Simoneshk's Weight History
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