Weigh In record (no journal entry) for 20 November 2019
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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563 kcal
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Fat: 20.37g | Prot: 56.26g | Carbs: 43.39g.
Breakfast: Pawpaw, Scrambled Egg (Whole, Cooked) . Lunch: Tuna in Water (Canned). Dinner: Greek Salad, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Nectarines , Tea with Milk. more...
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Losing 0.4 kg a Week
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christinecoo's Weight History
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