Weigh In record (no journal entry) for 20 November 2019
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1813 kcal
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Fat: 55.94g | Prot: 58.53g | Carbs: 272.07g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Mulino Bianco Pan Bauletto ai Cereali e Soia, Caffè Zuccherato. Lunch: Ricotta (Latte Intero), Caffè Zuccherato, Clementine, Ragù, Gnocchi. Dinner: Lenticchie Cotte, Mela, Banana, Pane Comune, Piadina, Ricotta (Latte Intero). Snacks/Other: Oro Saiwa Oro Ciok al Latte , Morato Pan Sole, Pane Comune, Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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