Weigh In record (no journal entry) for 20 November 2019
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1283 kcal
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Fat: 43.96g | Prot: 67.90g | Carbs: 152.74g.
Breakfast: Sambal Goreng, Keripik Kentang, Ampela, Hati Ayam, Mie Telur (Ditambah, Masak), Nasi Putih, Lontong, Risoles. Lunch: Risoles, Tape Singkong, Tahu Isi. Dinner: Tahu Goreng. more...
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Losing 0.1 kg a Week
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nayafitriani's Weight History
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