Weigh In record (no journal entry) for 20 November 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1626 kcal
|
Fat: 89.85g | Prot: 83.59g | Carbs: 397.48g.
Breakfast: Gorengan, SariWangi Teh Manis. Lunch: Bakmi GM Sapo Tahu, Nasi Putih, Fried Shrimp. Dinner: Sprite Sprite, Deep Fried Potato French Fries (from Frozen), Indonesian Chicken Congee. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irvanaulia11's Weight History
|