Weigh In record (no journal entry) for 20 November 2019
|
68.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
997 kcal
|
Fat: 33.49g | Prot: 84.86g | Carbs: 103.32g.
Lunch: Hati Sapi, Jagung Manis Kuning, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Bayam Dimasak (dari Segar). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dela riani's Weight History
|