Weigh In record (no journal entry) for 02 April 2013
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.16g | Prot: 130.36g | Carbs: 146.17g.
Breakfast: Serek Wiejski Delikate. Lunch: Jabłko, Jajko na Twardo. Dinner: Warzywa na Patelnię, Kasza Gryczana (Gotowana, Pieczona), Mięso z Piersi Kurczaka. Snacks/Other: Serek Wiejski Delikate, Pikles Sałatka Warzywna, Jabłko, Jogurt Naturalny. more...
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2428 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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