Weigh In record (no journal entry) for 19 November 2019
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81.3 kg
Lost so far: 6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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975 kcal
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Fat: 63.48g | Prot: 32.43g | Carbs: 70.19g.
Breakfast: Яичница. Lunch: НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Dinner: Салат Овощной с Маслом, Тушеные Овощи, Сосиски. more...
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Losing 0.2 kg a Week
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