Weigh In record (no journal entry) for 11 November 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1077 kcal
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Fat: 8.51g | Prot: 92.38g | Carbs: 159.61g.
Breakfast: Bonne Luumusose, X-Tra Maustamaton Rasvaton Rahka, Luumut, Omenat, Rainbow Mangosose, Valio Luomu Rasvaton Maito, Kahvi, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Lunch: Pirkka Provencen Salaattisekoitus, Fazer Amica Jasminriisi, Kariniemen Kananpojan Rintafilee. Dinner: Bonne Luumusose, Rainbow Mangosose, Omenat, Luumut, X-Tra Maustamaton Rasvaton Rahka, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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julkinennimi's Weight History
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