Weigh In record (no journal entry) for 19 November 2019
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1479 kcal
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Fat: 110.21g | Prot: 91.93g | Carbs: 41.41g.
Breakfast: Natrel Whipping Cream 35%, Coffee. Lunch: Natural Selections Smoked Black Forest Ham, Egg, SUNBLEST Almond Flour, Kirkland Signature Shredded Double Cheddar Cheese. Dinner: KFI Butter Chicken Cooking Sauce, Butter, Chicken Breast, Cauliflower Rice. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Piller's Pepperoni Stick. more...
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Losing 0.5 kg a Week
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