charissac's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

54.8 kg Lost so far: 5.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1147 kcal

Fat: 39.95g | Prot: 80.14g | Carbs: 115.58g. Lunch: Water, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) , Pastamania Aglio Olio. Dinner: Water , White Rice, Asian Home Gourmet Black Pepper Crab. more...

921 kcal

Exercise: Standing - 1 hour, Sitting - 10 hours, Google Fit - 13 hours. more...

Losing 3.5 kg a Week

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charissac's Journal, 19 Nov 19

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charissac's Weight History