Weigh In record (no journal entry) for 19 November 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1706 kcal
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Fat: 56.95g | Prot: 91.48g | Carbs: 207.87g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%, Fuchs Fiocchi Integrali di Farro. Lunch: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Garofalo Cous Cous, Uovo. Dinner: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Insalata Mista, Zenorini Polenta Sprint. Snacks/Other: Vital Gallette di Mais e Quinoa, Mandorle, Sedano, Pere Abate. more...
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steady weight
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fit.sabri's Weight History
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