Weigh In record (no journal entry) for 19 November 2019
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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780 kcal
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Fat: 30.18g | Prot: 72.84g | Carbs: 47.99g.
Breakfast: Vollkornbrot, Delikater, in Scheiben Geschnittener Schinken, Milch 1,5%, Lidl Haferflocken, Kaffee mit Milch. Lunch: Thunfisch in Öl (Konserviert), Leberkäse. more...
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Losing 1.5 kg a Week
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