Weigh In record (no journal entry) for 19 November 2019
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96.2 kg
Lost so far: 14 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1144 kcal
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Fat: 84.22g | Prot: 71.77g | Carbs: 30.79g.
Breakfast: Coconut Oil, Almonds , Paneer, Cucumber (Peeled) , Boiled Egg, Young Green Onions (Tops Only) , Red Tomatoes . Lunch: Ghee, Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Butter (Salted) , Chicken Drumstick (Skin Not Eaten). more...
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Losing 13.3 kg a Week
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AndreeaNichita's Weight History
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